| 06:00 | Open Gym | | | | Open Gym | | |
| 06:30 | 6:00 – 7:00 (Rob) | | | | 6:00 – 7:00 (Rob) | | |
| 07:00 – 09:00 | | | | | | | |
| 09:00 | | | | | | Muay Thai Competition Team* | |
| 09:30 | | | | | | 9:00 – 10:30 (Brendon) | |
| 10:00 | | | | | | – | Skill Clinic |
| 10:30 | | | | | | Muay Thai All Levels | 10:00 – 11:00 (Clark) |
| 11:00 | | | | | | 10:30 – 11:30 (Brendon) | Workshop |
| 11:30 | | | | | | Krav Maga All Levels | 11:00 – 1:00 (Varied) |
| 12:00 | | | | | | 11:30 – 12:30 (Daniel) | |
| 12:30 | | | | | | | |
| 01:00 – 02:00 | – | – | – | – | – | – | – |
| 02:00 | | | | | | | Intro to Sparring All Levels |
| 02:30 | | | | | | | 2:00 – 3:00 (Matt) |
| 3:00 | | | | | | | Muay Thai All Levels |
| 3:30 | | | | | | | 3:00 – 4:00 (Matt) |
| 04:00 | | | | | | | |
| 04:30 | | | | Open Gym | | | |
| 05:00 | Muay Thai Kids | | Muay Thai Kids | 4:30 – 5:30 (Abbe) | Strength & Conditioning | | |
| 05:30 | 5:00 – 6:00 (Clark) | Krav Maga Basics / Intermediate / Advanced | 5:00 – 6:00 (Clark) | Krav Maga Basics / Intermediate / Advanced | 5:15 – 6:15 (Clark) | | |
| 06:00 | Muay Thai Basics | 5:30 – 6:30 (Daniel & Marty) | Muay Thai Basics | 5:30 – 6:30 (Marty & Marc) | Sparring* | | |
| 06:30 | 6:00 – 7:00 (Brendon) | Muay Thai Basics | 6:00 – 7:00 (Brendon) | Muay Thai Basics | 6:15 – 7:15 (Brendon) | | |
| 07:00 | Muay Thai Intermediate / Advanced | 6:30 – 7:30 (Matt) | Muay Thai Intermediate / Advanced | 6:30 – 7:30 (Matt) | Clinch | | |
| 07:30 | 7:00 – 8:00 (Brendon) | Muay Thai Competition Team* | 7:00 – 8:00 (Brendon) | Strength & Conditioning | 7:15 – 8:00 (Brendon) | | |
| 08:00 | Muay Thai Intro | 7:30 – 9:00 (Brendon) | | 7:30 – 8:30 (Daniel or Bas) | | | |
| 08:30 | 8:00 – 9:00 (Abbe) | – | | | | | |
