Learning with the Mind, Body, and Soul
Over 20 class options, 7 days a week. With unlimited membership, you’ll have access to a variety of classes. Friendly, co-ed environment that supports all learners from very beginner to advanced.
Skills + Technique
MUAY THAI + KRAV MAGA
The goal of sparring class is to spar with low power and focus on technique. With the focus being on technique, skills will develop more quickly.
Led by experienced instructors.
Light touch to no touch sparring
Try different techniques in dynamic situations
Strength & Conditioning
Class is designed to increase physical strength and cardiovascular wellness.
Through the lens of martial art skills and techniques.
Builds muscle strength to power his strikes.
Circuits for speed, power, and explosiveness.
Builds cardio to ensure endurance during
Strikes with the confidence that was honed in class.
Uses unique perspectives given to striking.
Integrates a variety of martial arts.
Take traditional striking and add a twist.
Play with striking through the lens of multiple martial arts.
This class will take your striking from the ground to the air.
You can expect to learn spinning and flying techniques.