Learning with the Mind, Body, and Soul
Over 20 class options, 7 days a week. With unlimited membership, you’ll have access to a variety of classes. Friendly, co-ed environment that supports all learners from very beginner to advanced.
Skills + Technique
MUAY THAI + KRAV MAGA
Sparring
Pre-requisites
Muay Thai
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White Sash
Instructor Approval
Krav Maga
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Level 1 Cert
Instructor Approval
equipment
Required
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Mouth Guard
Hand Wraps
Boxing Gloves
Shin Guards
Elbow Pads
Groin Protection
Optional
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Head Gear
Chest Protection
Ankle Supports
Knee Pads
The goal of sparring class is to spar with low power and focus on technique. With the focus being on technique, skills will develop more quickly.
Led by experienced instructors.
Light touch to no touch sparring
Try different techniques in dynamic situations
Strength & Conditioning
Class is designed to increase physical strength and cardiovascular wellness.
Through the lens of martial art skills and techniques.
Bas
Builds muscle strength to power his strikes.
Circuits for speed, power, and explosiveness.
Marissa
Builds cardio to ensure endurance during
the fight.
Strikes with the confidence that was honed in class.
Striking Workshop
Nestor
Uses unique perspectives given to striking.
Integrates a variety of martial arts.
Take traditional striking and add a twist.
Play with striking through the lens of multiple martial arts.
This class will take your striking from the ground to the air.
You can expect to learn spinning and flying techniques.