Learning with the Mind, Body, and Soul
Over 20 Martial Arts & Self Defense class options, 7 days a week. With unlimited membership, you’ll have access to a variety of classes. Friendly, co-ed environment that supports all learners from very beginner to advanced.
Skills Classes + Technique Classes
MUAY THAI + KRAV MAGA
An instructor will lead you through offensive and defensive drills that hone technical proficiency and the chance for deep exploration of the skills.
Skills and techniques classes offer partner work to learn the foundational skills on how to execute the different skills.
Class time allows for practice at low power and slow speed to perfect skill and understanding. Allowing the body to memorize the movements.
After Instructor demonstrates how to hold pads for the technique, students will drill the technique together, with speed and power.
Sparring Classes
Pre-requisites
Muay Thai
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White Sash
Instructor Approval
Krav Maga
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Level 1 Cert
Instructor Approval
equipment
Required
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Mouth Guard
Hand Wraps
Boxing Gloves
Shin Guards
Elbow Pads
Groin Protection
Optional
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Head Gear
Chest Protection
Ankle Supports
Knee Pads
The goal of sparring class is to spar with low power and focus on technique. With the focus being on technique, skills will develop more quickly.
Led by experienced instructors.
Light touch to no touch sparring
Try different techniques in dynamic situations
Strength & Conditioning Classes
Class is designed to increase physical strength and cardiovascular wellness.
Through the lens of martial art skills and techniques.
Bas
Builds muscle strength to power his strikes.
Circuits for speed, power, and explosiveness.
Marissa
Builds cardio to ensure endurance during
the fight.
Strikes with the confidence that was honed in class.
Striking Workshop Classes
Nestor
Uses unique perspectives given to striking.
Integrates a variety of martial arts.
Take traditional striking and add a twist.
Play with striking through the lens of multiple martial arts.
This class will take your striking from the ground to the air.
You can expect to learn spinning and flying techniques.